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If you haven't found a good solution for measuring the results of your diet and exercise, then you just haven't tried
Weight-By-Date.
 
It gives you the flexibility you need to track your specific nutritional needs and your personal fitness routine.  And the progress charts, goal projections, personal rewards, and color schemes will give you plenty of ways to have fun and stay motivated.  Weight-By-Date is the big boost that your willpower needs!
 
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