Play the Video Welcome! My name is Brad Marcum and I am the founder of Quite Healthy Technologies. Weight-By-Date was born through my own weight loss experiences.   If you have five minutes, I've prepared a little video about Weight-By-Date Pro. Hit the Play button and I'll walk you through the program step-by-step. PLAY VIDEO How it Works Weight-By-Date is software for your Windows PC that helps you lose weight, balance your diet, and improve your health.   There are no monthly or weekly fees. Since you are buying software, Weight-By-Date is yours to keep and use for a lifetime.   You don't have to log on to a web site, so there's no need to be online, no advertisements, no downtime, and total privacy. New Features for 2008 As usual, the innovation continues in 2008 with more on tap for 2009. Here's what's new in 2008 so far: 40,000 Foods: 850 Brands and 130 Restaurants Modern, Colorful New Look More Journal Options 100 New Exercises + Activities More Trans Fat Data Advanced Food Search Tool New Measurements Journal More Exercise Categories New Calories Burned Preview Weights/Measures Converter Top 10 Benefits It's Easy to Use. It's user-friendly and uses plain english.   You can Actually Use it. That means you actually will use it.   Trust. No false claims, a free trial, and real testimonials.   Eye-Appeal. You'll love the modern, clean look.   40,000 Unique Foods. Don't be mislead by product claims that include duplicate foods.   Useful Features. A recipe builder, advanced search, and smart time-savers.   Unique Flexibility. It's a perfect fit for any diet plan.   It's a Solid Value. Buy it once and it's yours. No subscription.   Innovation. Weight-By-Date never stops getting better.   Privacy. No need to be online and your data stays with you, not on a web site. Money-Back Guarantee We know that Weight-By-Date will improve the quality of your life.   If you buy Weight-By-Date and don't absolutely love it, give us a call within 30 days of your purchase and we'll gladly refund your money.   Read more about our 30-Day Money-Back Guarantee Questions? Give us a call (toll free) at: 1-888-967-9970 Mon-Fri from 9AM to 9PM EST. Sync with a PDA/Phone Do you have a Palm or Windows Mobile PDA?  If so, you'll love our popular Mobile version of Weight-By-Date too.     Buy now and save up to $15.00 when you buy both versions together!

Full List of Features for Weight-By-Date Pro

Weight-By-Date Pro is a complete solution with nearly ten years of innovation, so there are a lot of features to read about. We've categorized them for you.

Highlights:

• The unique weight loss calendar keeps you motivated.
• Track your nutritional intake for your choice of ten nutrients.  
• Select from over 40,000 foods and easily add your own.
• Create recipes and group commonly eaten foods together.
• Keep track of your exercises and calories burned.
• Compare your body measurements over time.
• View and print colorful progress charts
• Synchronize with Weight-By-Date Mobile (sold separately)
  on most Palm and Windows Mobile PDAs and phones.
   
   
   
   

• Weight loss calendar. This unique feature gives you a natural, easy way to track your weight.
   
• Journal summary. With one click you can see a complete summary for the day with your nutrients, exercises, measurements, and notes.
   
• Progress Charts. Two easy weight loss charts show how your weight changes over time and how fast you're losing it. They can be printed too.
   
  
• Weigh-in on your terms. Enter your weight daily, weekly, or as often as you like. The program works around your schedule.
   
• Goal Planner. This unique tool gives you a way to experiment with different goals, target dates, and rates of healthy weight loss.
   
   
   

• Weekly and monthly totals. The color-coded totals show you how much weight you're losing.
   
• Real-time statistics and goal projections. Your motivation will get a boost from these, especially the projected target date.
   
  
• Personalized rewards. When you hit a short-term goal, a window pops up with your own special message and sound.
   
• Print capability. Print your weight loss calendar for your doctor, trainer, or support group.
   
  
• Export capability. Export your weight data for use in a spreadsheet program, like Excel.

• Easy-to-use food diary. Track your food intake and nutrition progress simply by selecting the foods that you eat.
   
• Unique Flexibility. Track the nutrients that matter most and put them in any order.
   
  Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
    
• Huge 40,000 food database. Our massive food database includes food and nutrient data for over 850 brands and 130 restaurants.
   
• Recent Foods list. Weight-By-Date tracks your eating habits to help you quickly find the foods that you like to eat.
   
• Add your own foods. It's easy to do and there is no limit to the number of foods you can add.
   
• Recipe builder. Build your recipes and see the food and nutrient breakdown for a single serving of each recipe.
   
• Meal Planner. Plan ahead by scheduling your foods and meals in advance.
   
• Nutrient totals chart. Chart your nutrient totals over time for any nutrient in your diet.
   
   
   

• Meal types. Organize your food diary by the following types of meals: Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Dessert, Late Night Snack, Drinks, and Supplements.
   
• Nutrient limits. Define your own limits for each nutrient. You can set up a daily limit and a per-meal limit.
   
• Custom nutrients. Create your own nutrients, which can be helpful for point-tracking diets.
   
• Daily water intake. You'll have a dedicated field in the journal for your water intake.
   
• Favorite foods. Copy any food from the database to your "My Foods" list for quick entry.
   
• Group commonly eaten foods together. The recipe builder can also be used to group foods together. This helps you save time and reduce entries in your food diary.
   
• Copy and paste foods. It's easy to copy and paste selected foods from one day to another or to another profile.
   
• Track daily supplements. If you take supplements, you can track your intake for them as well.

• Complete exercise log. Keep a record of your daily exercises and activities and see how many calories you're burning.
   
• 230 Built-in exercises. Select from a huge list of exercises, workouts, and activities with calories burned data.
   
• Add your own exercises. It's easy to add your own exercises and there's no limit to how many you can add.
   
  
• Intelligent calorie-handling. The program adjusts your calories burned for each exercise to match the duration and your current weight.
   
  
• Net Calories. This helpful number shows if you've burned more calories than you've consumed. It can include your BMR as well.
   
• Body measurements journal. Track and compare your measurements over time. See how many inches (or cm) you've lost overall as well.
   
• 7 Measurement points. Record your: chest, waist, hips, biceps, forearm, thigh, and calf.
   
• Body fat tracking. Track your body fat percentage over time. It can be calculated for you if you don't know it.
   
• Body measurements chart. Chart your daily measurements over time.
   
   
   

• Weight-training information. Track weight, reps, and sets for weight training.
   
  
• Workouts and exercise tracking. Track duration, pace, calories, and distance for cardio workouts and exercises.
   
  
• Track activities and sports. Keep track of the duration and calories burned for common activities and work you do around the home.
   
• Calories burned on the calendar. If you like, you can see your calories burned for each day on the weight loss calendar instead of a nutrient.
   
• Calorie needs calculator. Learn about your daily caloric needs, along with your Basal Metabolic Rate (BMR).
   
  
• BMI chart. A color-coded BMI chart shows the health level of your goal weight, current weight, and starting weight.
   
• Body fat calculator. A separate calculator shows your current body fat percentage and what it will be when you reach your goal weight.
   
  
• Exercise planner. Plan ahead by scheduling your activities and fitness programs in advance.
    
• Calories Burned chart. Chart your daily calories burned over time.

• Synchronize with a PDA/phone. Enjoy the ability to take Weight-By-Date with you, by synchronizing with Weight-By-Date Mobile (sold separately). It's compatible with most Palm or Windows Mobile PDAs and phones.
   
• Print virtually anything. There are lots of ways to print in the program. For example, you can print your daily journal for your doctor, dietitian or trainer.
   
• Use it for the whole family. Track up to 10 family members from a single PC.
   
• Organize links. Weight-By-Date includes a place to organize links to your favorite diet and fitness web sites.
   
• Enter daily notes. You'll have a place to record your daily thoughts, learning experiences, or advice from a health professional.
   

• Password protection. You can protect any profile with a password, so no one else can see your data.
   
• Backup and Restore. You'll have handy features for making backups of your data just in case something should happen to your PC.
   
• Program updates. A built-in feature can check for updates to the program on demand.
   
• Free technical support. We provide free support via e-mail, web site, and phone. Yes, you can call us and someone that actually speaks English will be happy to help you with your problem.
   
• Video tutorials. We offer free videos to help you learn the ins and outs of the program.